Events Calendar
Venice Chamber Fitness Fridays at Penmar Park: Family Style Yoga
Chamber Fitness Fridays at Penmar Park: Family Style Yoga with Laura Fuller from the Moving Joint
12:00 noon - 1:00 pm
Kick start your summer, energize your day, grab a mat and towel, and join us for Fitness Fridays, an 8-week work out series for people of all levels.
Laura Fuller, MA, C.Ht. from The Moving Joint will be the guest instructor for Family Style Yoga on July 17th, (See Laura's bio below)
Water and snacks will be sponsored by Brittany Cook from Allstate Insurance Company/BNC Insurance. There is no charge to participate and members are encouraged to invite friends and colleagues.
About Fitness Friday: Hosted by a different member studio and trainer every Friday, members attending will experience a variety of practices, such as yoga and pilates, that will help add more diversity to their existing workout or for many, introduce them to ways they can have fun while exercising.
We know that productivity increases when we engage in activities that nourish our body, mind, and spirit.
So, let’s do this! Join us for an hour of fun and revitalization!
About the Moving Joint: The Moving Joint is a movement studio that provides the communities of Mar Vista, Venice, Marina Del Ray and surrounding areas with high quality and intelligent Pilates, Gyrotonic, and Yoga, as well as an onsite physical therapist. We aim to create a warm and inviting environment where you can feel supported to connect, heal and thrive in your body. We offer private, semi-private and Pilates reformer classes as well as a variety of Yoga, dance and pre and postnatal options. In all of these classes you can easily engage and interact with the instructors because of the smaller class sizes. For more visit, www.themovingjoint.com
About Our Sponsor, Brittany Cook, Allstate Insurance Company/BNC Insurance:
I’ve been with Allstate for over 11 years and have worn many hats. My tenure and experience has allowed me to not only understand the ins-and-outs of insurance, but also to service hundreds of families regarding their protection needs. As your local Allstate agent, I’m committed to helping you get the appropriate level of protection and make it easy to do business with Allstate. I believe that our highest priority should be matching your needs and interests with policies that will truly protect you when there is a loss. Are you in good hands?
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About Our Instructor, Laura Fuller, MA, C.Ht.:
Laura is a teacher, therapist, and writer. She has been working with people through their bodies, minds, and souls for 20 years. She teaches yoga and meditation to all ages, organizes programs for yoga and Embodied Gymnastics, works with meditation and mindfulness for recovery from addiction, and practices somatic. She began her studies as a teen in learning to work with her own challenges. She became interested in how movement and awareness could be used to process emotion and how - by feeling, effort, and metaphor - we have the ability to change our own lives, and maybe more than that.
Laura's classes combine traditional practices with concepts of somatic process, neuroscience, and health. They include poses, meditation, breath work, and exploration of archetypes and philosophy in a style that acknowledges the reality of healing for the body, mind, emotions, and spirit. They are designed to let you come as you are, enter the present moment, and explore what is possible in a way that is both playful and deep.This Family Style class will encourage participants of all ages to honor the sacred, the silly, and the wisdom within us all.
Laura graduated UCLA with a degree in World Arts and Cultures with concentration in Dance and Pacifica Graduation Institute with a Masters in Counseling Psychology with emphasis in Depth. She is also a Certified Hypnotherapist. In all she does, Laura’s intention is to give people a sip of their soul, a connection to their power, and a sense of artful engagement in life. Laura believes that conscious movement can be a powerful force for healing to individuals, families, and communities.
Date and Time
Friday Jul 17, 2015
12:00 PM - 1:00 PM PDT
Friday
July 17, 2015
12:00 - 1:00 pm
Location
Penmar Park
At the corner of Rose and Penmar Avenue
Fees/Admission
Free
Website
Contact Information
310.822.5425
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