SPARC Virtual Yoga + Dream Lab
In these challenging times, it is extremely important that we stay connected to our community. We must remain devoted to nurturing one another and continue to have access to resources that allow us to feel supported, establish balance and remain grounded. SPARC hosts Virtual Yoga + Dream Lab every Wednesday from 5:30-6:45 PM PST with the intention of cultivating tools to calm our nervous system and build community through movement, imagination, and sharing. We will begin each gathering with breathwork and yoga led by Stacy TenHouten. Once we are in our bodies, we will open the Dream Laboratory where depth psychologist, Mercedes Gertz, will introduce us to the symbolic language of our dreams, transforming these visions into writings and sketches. These classes are offered as an energy exchange between us. We ask that you consider making a suggested donation between $5.00 and $20.00 to support SPARC in remaining a creative resource for the community.
More information: https://sparcinla.org/yoga-dream-lab/
Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSfyyimLG7r7hBVaEs5T-QoFSCNcbRDusRjT7YZICtV1N8U_MQ/viewform