Your Menopause Concierge is a concierge women's health practice in Los Angeles focused on perimenopause, menopause and the years after. I'm Lisa Arshawsky, a nurse practitioner and certified nurse midwife with more than 26 years in women's health, and the practice centers on preventive care, hormone therapy and metabolic health.

A Curated Menopause Wellness Day is a full day for women in midlife to learn, move and actually take care of themselves. The day starts with strength training in the garden, followed by my workshop, Optimal Health for Menopause and Beyond, with open Q&A. After that comes a chef-made lunch, a gut health talk with Nousha Salimi, and mini treatments like ear seeding, tapping and scalp assessments. There's also a vendor marketplace, and we close with a cacao ceremony and sound bath.